{"id":1443,"date":"2025-06-26T11:42:51","date_gmt":"2025-06-26T11:42:51","guid":{"rendered":"https:\/\/wspornik.org\/?p=1443"},"modified":"2025-06-26T12:18:51","modified_gmt":"2025-06-26T12:18:51","slug":"depresja-u-osob-starszych-objawy-ktore-latwo-przeoczyc","status":"publish","type":"post","link":"https:\/\/wspornik.org\/index.php\/2025\/06\/26\/depresja-u-osob-starszych-objawy-ktore-latwo-przeoczyc\/","title":{"rendered":"Depresja u os\u00f3b starszych \u2013 objawy, kt\u00f3re \u0142atwo przeoczy\u0107"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1443\" class=\"elementor elementor-1443\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4042c13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4042c13\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-394ab3e\" data-id=\"394ab3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c66fce7 elementor-widget elementor-widget-text-editor\" data-id=\"c66fce7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"165\" data-end=\"541\">Starzenie si\u0119 to naturalny proces, kt\u00f3remu towarzyszy wiele zmian \u2013 biologicznych, spo\u0142ecznych i psychicznych. Niestety, nadal zbyt cz\u0119sto towarzyszy mu mit, \u017ce smutek, apatia czy wycofanie z \u017cycia s\u0105 nieod\u0142\u0105cznym elementem staro\u015bci. W rzeczywisto\u015bci mog\u0105 to by\u0107 objawy depresji \u2013 powa\u017cnej choroby, kt\u00f3ra dotyka tak\u017ce osoby starsze, cho\u0107 cz\u0119sto pozostaje u nich nierozpoznana.<\/p><p data-start=\"543\" data-end=\"759\">Zgodnie z danymi \u015awiatowej Organizacji Zdrowia, depresja dotyka oko\u0142o 7% os\u00f3b starszych na \u015bwiecie, ale wiele przypadk\u00f3w nie jest diagnozowanych ani leczonych. Dlaczego tak si\u0119 dzieje i na co warto zwr\u00f3ci\u0107 uwag\u0119?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-097a5f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"097a5f8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f12d10e\" data-id=\"f12d10e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cccae9f elementor-widget elementor-widget-heading\" data-id=\"cccae9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Czym jest depresja u os\u00f3b starszych?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5bf2a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5bf2a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e856fa\" data-id=\"8e856fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3240487 elementor-widget elementor-widget-text-editor\" data-id=\"3240487\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"807\" data-end=\"1131\">Depresja to zaburzenie psychiczne charakteryzuj\u0105ce si\u0119 utrzymuj\u0105cym si\u0119 uczuciem smutku, brakiem zainteresowania codziennymi czynno\u015bciami oraz spadkiem energii. U os\u00f3b starszych obraz depresji bywa jednak odmienny ni\u017c u m\u0142odszych doros\u0142ych \u2013 cz\u0119sto mniej wyra\u017any, bardziej \u201ecichy\u201d, a przez to trudniejszy do rozpoznania.<\/p><p data-start=\"1133\" data-end=\"1303\">W diagnostyce stosuje si\u0119 m.in. kryteria DSM-5, wed\u0142ug kt\u00f3rych objawy musz\u0105 utrzymywa\u0107 si\u0119 co najmniej dwa tygodnie i znacz\u0105co wp\u0142ywa\u0107 na funkcjonowanie osoby chorej.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da58f11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da58f11\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-85224a4\" data-id=\"85224a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96957bb elementor-widget elementor-widget-heading\" data-id=\"96957bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Objawy depresji \u2013 nie zawsze oczywiste<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6492930 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6492930\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fafe5bf\" data-id=\"fafe5bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9983e28 elementor-widget elementor-widget-text-editor\" data-id=\"9983e28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"1353\" data-end=\"1375\">Objawy psychiczne:<\/h3><ul data-start=\"1376\" data-end=\"1683\"><li data-start=\"1376\" data-end=\"1437\"><p data-start=\"1378\" data-end=\"1437\">uczucie przygn\u0119bienia, ale tak\u017ce dra\u017cliwo\u015b\u0107, rozdra\u017cnienie,<\/p><\/li><li data-start=\"1438\" data-end=\"1504\"><p data-start=\"1440\" data-end=\"1504\">utrata zainteresowa\u0144, brak rado\u015bci z dotychczasowych aktywno\u015bci,<\/p><\/li><li data-start=\"1505\" data-end=\"1552\"><p data-start=\"1507\" data-end=\"1552\">poczucie winy, bezradno\u015bci, niskiej warto\u015bci,<\/p><\/li><li data-start=\"1553\" data-end=\"1604\"><p data-start=\"1555\" data-end=\"1604\">trudno\u015bci z koncentracj\u0105 i podejmowaniem decyzji,<\/p><\/li><li data-start=\"1605\" data-end=\"1646\"><p data-start=\"1607\" data-end=\"1646\">l\u0119k, napi\u0119cie emocjonalne, p\u0142aczliwo\u015b\u0107,<\/p><\/li><li data-start=\"1647\" data-end=\"1683\"><p data-start=\"1649\" data-end=\"1683\">my\u015bli rezygnacyjne lub samob\u00f3jcze.<\/p><\/li><\/ul><h3 data-start=\"1685\" data-end=\"1707\">Objawy somatyczne:<\/h3><ul data-start=\"1708\" data-end=\"1926\"><li data-start=\"1708\" data-end=\"1745\"><p data-start=\"1710\" data-end=\"1745\">przewlek\u0142e zm\u0119czenie, brak energii,<\/p><\/li><li data-start=\"1746\" data-end=\"1788\"><p data-start=\"1748\" data-end=\"1788\">zaburzenia apetytu (najcz\u0119\u015bciej spadek),<\/p><\/li><li data-start=\"1789\" data-end=\"1835\"><p data-start=\"1791\" data-end=\"1835\">bezsenno\u015b\u0107 lub cz\u0119ste wybudzanie si\u0119 w nocy,<\/p><\/li><li data-start=\"1836\" data-end=\"1926\"><p data-start=\"1838\" data-end=\"1926\">dolegliwo\u015bci b\u00f3lowe (np. b\u00f3le g\u0142owy, brzucha, staw\u00f3w), bez wyra\u017anej przyczyny medycznej.<\/p><\/li><\/ul><h3 data-start=\"1928\" data-end=\"1949\">Objawy poznawcze:<\/h3><p data-start=\"1950\" data-end=\"2177\">U niekt\u00f3rych senior\u00f3w depresja przypomina choroby ot\u0119pienne \u2013 pojawiaj\u0105 si\u0119 zaburzenia pami\u0119ci, trudno\u015bci z m\u00f3wieniem, mylenie fakt\u00f3w. To tzw. <em data-start=\"2093\" data-end=\"2109\">pseudodemencja<\/em> \u2013 stan odwracalny, je\u015bli depresja zostanie odpowiednio leczona.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-196d620 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"196d620\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8395bea\" data-id=\"8395bea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-857cdaf elementor-widget elementor-widget-heading\" data-id=\"857cdaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dlaczego depresja u senior\u00f3w bywa niezauwa\u017cona?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd3139d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd3139d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19899fc\" data-id=\"19899fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23b19d6 elementor-widget elementor-widget-text-editor\" data-id=\"23b19d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"2236\" data-end=\"2353\"><p data-start=\"2239\" data-end=\"2353\"><strong data-start=\"2239\" data-end=\"2284\">Przekonanie, \u017ce \u201eto normalne w tym wieku\u201d<\/strong> \u2013 smutek i wycofanie mylnie uznaje si\u0119 za naturaln\u0105 cz\u0119\u015b\u0107 starzenia.<\/p><\/li><li data-start=\"2354\" data-end=\"2533\"><p data-start=\"2357\" data-end=\"2533\"><strong data-start=\"2357\" data-end=\"2399\">Brak zg\u0142aszania objaw\u00f3w przez senior\u00f3w<\/strong> \u2013 wielu starszych ludzi nie m\u00f3wi o swoim stanie psychicznym z powodu wstydu, przekonania, \u017ce \u201enie wypada narzeka\u0107\u201d,\u00a0 albo braku wiedzy.<\/p><\/li><li data-start=\"2534\" data-end=\"2662\"><p data-start=\"2537\" data-end=\"2662\"><strong data-start=\"2537\" data-end=\"2567\">Objawy somatyczne dominuj\u0105<\/strong> \u2013 lekarze i opiekunowie skupiaj\u0105 si\u0119 cz\u0119sto na objawach fizycznych, pomijaj\u0105c stan psychiczny.<\/p><\/li><li data-start=\"2663\" data-end=\"2807\"><p data-start=\"2666\" data-end=\"2807\"><strong data-start=\"2666\" data-end=\"2704\">Wsp\u00f3\u0142istniej\u0105ce choroby przewlek\u0142e<\/strong> \u2013 takie jak cukrzyca, nadci\u015bnienie, demencja, mog\u0105 maskowa\u0107 objawy depresji lub by\u0107 z nimi mylone.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-466465d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"466465d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f05bf4\" data-id=\"3f05bf4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-304989d elementor-widget elementor-widget-heading\" data-id=\"304989d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Skutki nieleczonej depresji<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-acf2013 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"acf2013\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7125cb9\" data-id=\"7125cb9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70b9bd1 elementor-widget elementor-widget-text-editor\" data-id=\"70b9bd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"2846\" data-end=\"2964\">Nieleczona depresja wp\u0142ywa negatywnie na jako\u015b\u0107 \u017cycia, funkcjonowanie spo\u0142eczne i fizyczne seniora. Mo\u017ce prowadzi\u0107 do:<\/p><ul data-start=\"2966\" data-end=\"3202\"><li data-start=\"2966\" data-end=\"3003\"><p data-start=\"2968\" data-end=\"3003\">pog\u0142\u0119bienia izolacji i bezradno\u015bci,<\/p><\/li><li data-start=\"3004\" data-end=\"3062\"><p data-start=\"3006\" data-end=\"3062\">przyspieszenia post\u0119pu innych chor\u00f3b (np. chor\u00f3b serca),<\/p><\/li><li data-start=\"3063\" data-end=\"3137\"><p data-start=\"3065\" data-end=\"3137\">wi\u0119kszego ryzyka samob\u00f3jstwa \u2013 szczeg\u00f3lnie w\u015br\u00f3d starszych m\u0119\u017cczyzn,<\/p><\/li><li data-start=\"3138\" data-end=\"3202\"><p data-start=\"3140\" data-end=\"3202\">pogorszenia funkcji poznawczych i wzrostu ryzyka demencji.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3db4b3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3db4b3f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-746b59a\" data-id=\"746b59a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5eb872a elementor-widget elementor-widget-heading\" data-id=\"5eb872a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diagnostyka i leczenie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d302309 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d302309\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-375ca25\" data-id=\"375ca25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f478b05 elementor-widget elementor-widget-text-editor\" data-id=\"f478b05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3236\" data-end=\"3479\">Rozpoznanie depresji u seniora wymaga czujno\u015bci \u2013 zar\u00f3wno ze strony lekarza, jak i bliskich. Pomocne s\u0105 standaryzowane narz\u0119dzia, jak <strong data-start=\"3370\" data-end=\"3407\">Geriatryczna Skala Depresji (GDS)<\/strong>, \u0142atwa do przeprowadzenia w gabinecie lekarskim lub przez opiekuna.<\/p><h3 data-start=\"3481\" data-end=\"3509\">Leczenie mo\u017ce obejmowa\u0107:<\/h3><ul data-start=\"3510\" data-end=\"3910\"><li data-start=\"3510\" data-end=\"3673\"><p data-start=\"3512\" data-end=\"3673\"><strong data-start=\"3512\" data-end=\"3530\">Farmakoterapi\u0119<\/strong> \u2013 antydepresanty nowej generacji (SSRI), dobrze tolerowane przez osoby starsze, cho\u0107 wymagaj\u0105ce kontroli w przypadku chor\u00f3b wsp\u00f3\u0142istniej\u0105cych.<\/p><\/li><li data-start=\"3674\" data-end=\"3760\"><p data-start=\"3676\" data-end=\"3760\"><strong data-start=\"3676\" data-end=\"3693\">Psychoterapi\u0119<\/strong> \u2013 szczeg\u00f3lnie skuteczna bywa terapia poznawczo-behawioralna (CBT).<\/p><\/li><li data-start=\"3761\" data-end=\"3910\"><p data-start=\"3763\" data-end=\"3910\"><strong data-start=\"3763\" data-end=\"3811\">Aktywizacj\u0119 spo\u0142eczn\u0105 i wsparcie emocjonalne<\/strong> \u2013 kontakty spo\u0142eczne, zaj\u0119cia grupowe, wolontariat poprawiaj\u0105 nastr\u00f3j i wzmacniaj\u0105 poczucie sensu.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-576cf77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"576cf77\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0eabaa\" data-id=\"b0eabaa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2a78e5 elementor-widget elementor-widget-heading\" data-id=\"e2a78e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jak wspiera\u0107 seniora z depresj\u0105?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14f873d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14f873d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7bbaa8\" data-id=\"f7bbaa8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1a78d1 elementor-widget elementor-widget-text-editor\" data-id=\"f1a78d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"3954\" data-end=\"4023\"><p data-start=\"3956\" data-end=\"4023\"><strong data-start=\"3956\" data-end=\"3996\">S\u0142ucha\u0107 i nie bagatelizowa\u0107 sygna\u0142\u00f3w<\/strong> \u2013 nawet je\u015bli s\u0105 subtelne.<\/p><\/li><li data-start=\"4024\" data-end=\"4089\"><p data-start=\"4026\" data-end=\"4089\"><strong data-start=\"4026\" data-end=\"4049\">Zach\u0119ca\u0107 do rozmowy<\/strong> \u2013 o emocjach, codziennych trudno\u015bciach.<\/p><\/li><li data-start=\"4090\" data-end=\"4186\"><p data-start=\"4092\" data-end=\"4186\"><strong data-start=\"4092\" data-end=\"4135\">Wspiera\u0107 aktywno\u015b\u0107 fizyczn\u0105 i spo\u0142eczn\u0105<\/strong> \u2013 nawet spacery mog\u0105 mie\u0107 terapeutyczne dzia\u0142anie.<\/p><\/li><li data-start=\"4187\" data-end=\"4260\"><p data-start=\"4189\" data-end=\"4260\"><strong data-start=\"4189\" data-end=\"4225\">Pom\u00f3c w dost\u0119pie do specjalist\u00f3w<\/strong> \u2013 geriatra, psychiatra, psycholog.<\/p><\/li><li data-start=\"4261\" data-end=\"4376\"><p data-start=\"4263\" data-end=\"4376\"><strong data-start=\"4263\" data-end=\"4293\">Dba\u0107 o siebie jako opiekun<\/strong> \u2013 opiekunowie cz\u0119sto r\u00f3wnie\u017c potrzebuj\u0105 wsparcia psychicznego i informacji.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb0e574 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb0e574\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4bd6f9\" data-id=\"b4bd6f9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff59de3 elementor-widget elementor-widget-text-editor\" data-id=\"ff59de3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Depresja u os\u00f3b starszych to nie \u201efanaberia\u201d ani \u201enorma wieku starczego\u201d. To powa\u017cna, ale uleczalna choroba, kt\u00f3ra \u2013 je\u015bli zostanie odpowiednio wcze\u015bnie rozpoznana \u2013 nie musi odbiera\u0107 godno\u015bci i jako\u015bci \u017cycia w jesieni \u017cycia. Warto reagowa\u0107, obserwowa\u0107 i nie waha\u0107 si\u0119 prosi\u0107 o pomoc \u2013 dla siebie lub bliskiego seniora.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b720645 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b720645\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2a7a67\" data-id=\"b2a7a67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac36dac elementor-widget elementor-widget-heading\" data-id=\"ac36dac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bibliografia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6bea2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6bea2b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"aux-parallax-section elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89b4e7b\" data-id=\"89b4e7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a9f889 elementor-widget elementor-widget-text-editor\" data-id=\"5a9f889\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"4743\" data-end=\"5015\"><p data-start=\"4746\" data-end=\"5015\">World Health Organization (WHO). <em data-start=\"4779\" data-end=\"4850\">Depression and Other Common Mental Disorders: Global Health Estimates<\/em>, 2017.<br data-start=\"4857\" data-end=\"4860\" \/><a class=\"\" href=\"https:\/\/www.who.int\/publications\/i\/item\/depression-global-health-estimates\" target=\"_new\" rel=\"noopener\" data-start=\"4863\" data-end=\"5015\">https:\/\/www.who.int\/publications\/i\/item\/depression-global-health-estimates<\/a><\/p><\/li><li data-start=\"5017\" data-end=\"5124\"><p data-start=\"5020\" data-end=\"5124\">American Psychiatric Association (APA). <em data-start=\"5060\" data-end=\"5123\">Diagnostic and Statistical Manual of Mental Disorders (DSM-5)<\/em>.<\/p><\/li><li data-start=\"5126\" data-end=\"5320\"><p data-start=\"5129\" data-end=\"5320\">National Institute on Aging (NIA). <em data-start=\"5164\" data-end=\"5193\">Depression and Older Adults<\/em>.<br data-start=\"5194\" data-end=\"5197\" \/><a class=\"\" href=\"https:\/\/www.nia.nih.gov\/health\/depression-and-older-adults\" target=\"_new\" rel=\"noopener\" data-start=\"5200\" data-end=\"5320\">https:\/\/www.nia.nih.gov\/health\/depression-and-older-adults<\/a><\/p><\/li><li data-start=\"5322\" data-end=\"5417\"><p data-start=\"5325\" data-end=\"5417\">Kiejna A., Rymaszewska J. <em data-start=\"5351\" data-end=\"5386\">Depresje u os\u00f3b w podesz\u0142ym wieku<\/em>, Psychogeriatria Polska, 2010.<\/p><\/li><li data-start=\"5419\" data-end=\"5505\"><p data-start=\"5422\" data-end=\"5505\">Fundacja \u201eTwarze Depresji\u201d \u2013 <a class=\"\" href=\"https:\/\/twarzedepresji.pl\" target=\"_new\" rel=\"noopener\" data-start=\"5451\" data-end=\"5505\">https:\/\/twarzedepresji.pl<\/a><\/p><\/li><li data-start=\"5507\" data-end=\"5628\"><p data-start=\"5510\" data-end=\"5628\">Ritchie K., Touchon J. <em data-start=\"5533\" data-end=\"5609\">Mild cognitive impairment: conceptual basis and current nosological status<\/em>, The Lancet, 2000.<\/p><\/li><li data-start=\"5630\" data-end=\"5767\"><p data-start=\"5633\" data-end=\"5767\">Geriatryczna Skala Depresji (GDS) \u2013 dost\u0119pna na stronie Instytutu Psychiatrii i Neurologii: <a class=\"\" href=\"https:\/\/ipin.edu.pl\" target=\"_new\" rel=\"noopener\" data-start=\"5725\" data-end=\"5767\">https:\/\/ipin.edu.pl<\/a><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Starzenie si\u0119 to naturalny proces, kt\u00f3remu towarzyszy wiele zmian \u2013 biologicznych, spo\u0142ecznych i psychicznych. Niestety, nadal zbyt cz\u0119sto towarzyszy mu mit, \u017ce smutek, apatia czy wycofanie z \u017cycia s\u0105 nieod\u0142\u0105cznym elementem staro\u015bci.<\/p>\n","protected":false},"author":2,"featured_media":1448,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-1443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baza-wiedzy"],"_links":{"self":[{"href":"https:\/\/wspornik.org\/index.php\/wp-json\/wp\/v2\/posts\/1443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wspornik.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wspornik.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wspornik.org\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wspornik.org\/index.php\/wp-json\/wp\/v2\/comments?post=1443"}],"version-history":[{"count":6,"href":"https:\/\/wspornik.org\/index.php\/wp-json\/wp\/v2\/posts\/1443\/revisions"}],"predecessor-version":[{"id":1451,"href":"https:\/\/wspornik.org\/index.php\/wp-json\/wp\/v2\/posts\/1443\/revisions\/1451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wspornik.org\/index.php\/wp-json\/wp\/v2\/media\/1448"}],"wp:attachment":[{"href":"https:\/\/wspornik.org\/index.php\/wp-json\/wp\/v2\/media?parent=1443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wspornik.org\/index.php\/wp-json\/wp\/v2\/categories?post=1443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wspornik.org\/index.php\/wp-json\/wp\/v2\/tags?post=1443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}